“You Understand So Much… So Why Does It Still Feel Like This?”

You’re not clueless.

You’ve done the work.

You’ve read the books.

You’ve journaled, reflected, maybe done years of therapy or coaching.
You can explain your patterns, your childhood, and your attachment style.

You get it…
and yet you still find yourself:

• Overreacting or shutting down in the exact same situations at home, at work, and with family.
• Beating yourself up for how “dramatic,” “sensitive,” or “checked out” you are.
• Choosing the same environments, jobs, friendships, and yes, relationships, that leave you feeling unseen or used.
• Collapsing into shame when you get triggered, then promising yourself you’ll “do better next time”… and watching the cycle repeat.

On the outside, you look reasonably put together.

On the inside, your nervous system is exhausted, and you’re tired of feeling like your own enemy.

Here’s the truth:

You’re not failing.
You’re reenacting.

What’s running your life isn’t your intelligence or your willpower.

It’s your childhood emotional blueprint — the emotional house you grew up in, the role you were assigned, and the Worst Day Cycle™ that got baked into your body.

That blueprint is still running the same script:

Trauma → Fear → Shame → Denial → Repeat.

Tier 1 helped you see the script.

Tier 2 is where you finally rewrite it.

This is not “more advice.”

This is a structured, step-by-step healing journey to:

• Tell the emotional truth about what you feel and need without abandoning yourself
• Reparent the Child Self that keeps grabbing the wheel when you’re triggered
• Calm trauma chemistry in your body so you can actually choose differently
• Practice boundaries, truth-telling, and self-connection in your daily life — in work, family, money, and relationships.
  

Who This Is For

This journey is for you if:

• You’re high-functioning but emotionally exhausted — the one who holds everything together, but inside you feel like you’re always one trigger away from collapse.
• You keep repeating the same patterns in multiple areas of life:
• Over-giving and over-functioning
• Taking on responsibility for everyone else’s emotions
• Saying yes when you mean no
• Either chasing reassurance or going completely numb
• You can see your patterns, but you can’t seem to live a new one consistently.
• You’ve already done a lot of insight work — therapy, podcasts, books, self-reflection — but your nervous system still reacts like the scared child you used to be.
• You’re deeply self-critical: oscillating between “I should be over this by now” and “Something must be wrong with me.”
• You want a clear, structured path to actually heal the blueprint, not just understand it.

If your body is tired of living in fear, shame, and denial — and some deeper part of you is whispering, “I know there’s more to me than this” — this course was built for you.

Why Everything You’ve Tried Hasn’t Worked

You’ve been told to:

Think differently

Breathe through it

Use coping skills

Communicate more clearly

None of that is wrong. It’s just not the whole picture.

Most of what you’ve been given is about managing emotions.

Emotional Authenticity™ is about transforming the blueprint that creates those emotions in the first place.

Here’s the core problem:

Mindset tools work on thoughts. Your blueprint lives in your body and nervous system.

Communication skills work in the moment. Your blueprint was wired in childhood moments you’ve never fully processed.

Emotional intelligence helps you label and regulate. Emotional Authenticity™ helps you tell the emotional truth, remember where it started, and redefine what it means about you.

You can’t regulate a wound you’ve never grieved.

You can’t boundary from a Self you don’t feel connected to.

You can’t “positive-think” your way out of a core belief that says, “I am the problem.”

You’re not broken.

You’re programmed.

Tier 2 exists to finally work with that programming:

The Worst Day Cycle stored in your body — and walk it through the Authentic Self Cycle: Truth → Responsibility → Healing → Forgiveness.

Where Tier 2 Fits – The Two-Tier Journey

You’re stepping into the second half of the Emotional Authenticity journey.

Tier 1 – Emotional Authenticity: Mapping the Blueprint That Runs Your Life

You learned to:

• See your Emotional House: the emotional atmosphere you grew up in
• Identify your Blueprint and Role
• Understand your Worst Day Cycle™ and how it repeats
• Meet your Child Self, Shame Voice/Mean Coach, and Adult Self
• Use the Emotional Authenticity™ Three Questions to map your triggers

Tier 1 gave you a map.

Tier 2 – The Emotional Authenticity Healing Journey: Rewriting the Blueprint That Runs Your Life

Now we:

• Work the Emotional Authenticity Method™ at depth (expanded 7-step process)
• Use a 10-step “Giving the Pain Back” protocol to process specific wounds
• Explore your Emotional House room by room and complete a structured trauma inventory
• Reparent your Child Self and renegotiate your internal roles
• Retrain your nervous system so safety doesn’t feel “wrong” anymore
• Practice boundaries, truth-telling, and authentic choices in your actual life

Tier 2 is not “advanced for advanced’s sake.”

It’s deeper, not better.

You don’t need to have Tier 1 mastered.

You just need enough familiarity with the language to say:

“I can see my blueprint now. I’m ready to heal it.”

What You’ll Learn – Module Snapshot

Phase 1 – Orientation & Foundations in Depth

Module 0 – Orientation, Safety & Tier 2 Container

We set the ground rules for your nervous system and your Adult Self.

You’ll revisit Green/Yellow/Red and create a Safety Plan, so you know how to pause, ground, or seek more support at any point.

You’ll leave with clarity on how to move through this course in a way that respects your limits instead of shaming them.

Module 1 – Tier 1 Recap & Adult Self Leadership

We quickly but deeply revisit your Emotional House, Blueprint, Role, the Worst Day Cycle™, the Authentic Self Cycle™, and the three core parts: Child Self, Shame Voice/Mean Coach, and Adult Self.

This module anchors one idea:

Tier 2 only works if your Adult Self is the one taking this class.

Module 2 – Emotional Authenticity Method – Level 2 Practice

We move from “I know the three questions” to living Emotional Authenticity in your day-to-day life.

You’ll:

• Work with a feelings wheel and emotional specificity
• Practice daily EA check-ins (alarms, micro-practices)
• Learn the expanded 7-step process:

1. Feeling
2. Body
3. First memory
4. Mirror (see the pattern)
5. Usual response
6. New definition
7. New response (feelization — rehearsing the new scene from your Adult Self)

Module 3 – Nervous System, Triggers & State Tracking

We go deeper into Green/Yellow/Red and how your body signals trauma vs safety.

You’ll:

• Distinguish Trauma Gut vs Authentic Gut
• Hear the difference between Trauma Voice and Authentic Voice
• Track your state throughout the day and see your Worst Day Cycle™ unfold in real time: Trigger → Story → State → Strategy → Ending

This module trains your nervous system that unfamiliar calm is not danger.

Phase 2 – Blueprint, Trauma & Core Fears

Module 4 – Emotional House, Family Play & Trauma Inventory

We walk room by room through your Emotional House — kitchen, bedroom, car, church, school, etc.

You’ll:

• Name the “Family Play” you grew up in (caretaker, hero, scapegoat, lost child, etc.)
• Complete a structured Trauma Inventory across categories like neglect, emotional abuse, emotional invisibility, sexualized environments, addiction, parentification, and more
• Link each memory to: what you felt, what you decided about yourself and others, and how it drives your current Worst Day Cycle™

Module 5 – Core Fears & Personal Power

We name and work through your core fears: abandonment, engulfment, rejection/defectiveness,

invisibility, powerlessness, conflict/punishment.

You’ll learn to:

• See where you reject yourself before anyone else can
• Become an “expert on yourself” instead of obsessing over being right or wrong
• Use the Power Formula: what you can control, what you can’t, and how to gather info → wait → act → reevaluate
• Apply Trauma Voice vs Authentic Voice and Trauma Gut vs Authentic Gut specifically to fear-based decisions in work, family, money, and relationships

This is where your Adult Self starts holding power without controlling or collapsing.

Phase 3 – Deep Healing, Reparenting & Somatic Release

Module 6 – Boundary Identity: Morals, Values, Needs, Wants & Six Domains

You’ll define who you are through your boundaries:

• Morals
• Values
• Needs
• Wants
• Negotiables & Non-Negotiables

Then we map boundaries across six domains: physical, emotional, intellectual, financial, sexual, and time/space/possessions.

You’ll see clearly where your daily actions don’t match your values — and begin aligning your behavior with your Authentic Self.

Module 7 – Giving the Pain Back: 10-Step WDC Healing Protocol

This is guided deep trauma work inside a safe structure.

You’ll use a 10-step Emotional Authenticity protocol to process a specific wound:

1. Name the feeling
2. Locate it in the body
3. Follow the memory chain
4. Identify the survival mantras and roles you adopted
5. Move into grief
6. Offer empathy to the Child Self
7. Acknowledge where others truly failed you
8. “Give the pain back” — returning what was never yours to carry
9. Release safe anger and expression
10. Move into self-forgiveness and feelization (rewriting the scene with Adult Self present)

This is how you stop re-inflicting your Worst Day Cycle™ on yourself.

Module 8 – Inner Child, Parentification & Reparenting out of Deception

You’ll work with two-hand inner child letters (non-dominant = Child, dominant = Adult), explore where you were parentified, and identify the internalized parent voices still calling the shots.

You’ll uncover your longing blueprint — the way you’ve learned to wait for scraps of attention or approval — and practice reparenting scripts so your Adult Self becomes a reliable parent to your Child Self, not another critic.

Module 9 – Somatic Release, Numbness, Anger & Authentic Expression

We normalize what your body has been doing all along to keep you safe: numbness, shutdown, shaking, nausea, exhaustion, and even “life chaos” when you start to grow.

You’ll:

• Learn a full somatic drill for when you “can’t feel”
• Work with anger as an ally — a signal of injustice and boundary violation, not proof you’re bad
• Practice “puking words” — messy external expression of your internal world — so you can finally hear your truth outside your head

Phase 4 – Boundaries, Confrontation & Interdependent Love

Module 10 – Boundaries in Action & Saying No

You’ll create internal boundary imagery: bell jar, castle, shield, door.

You’ll learn:

• How to notice when you’ve lost containment — and how your Adult Self respectfully exits or pauses
• How to shift from victim language (“you made me…”) to ownership language without shaming yourself
• How to use disappointments as training moments for redefining your meaning instead of proof that you’re not enough

You’ll also practice:

• Five internal questions to ask before saying yes or no
• Two simple boundary phrases you can use anywhere
• HALT (hungry, angry, lonely, tired) + self-care as your baseline for any difficult conversation

Module 11 – Honoring Others’ Boundaries, Denial, Self-Deception & Confrontation

You’ll learn to stay on your side of the street while honoring others.

We’ll explore:

• Honoring other people’s no (advice only when asked or paid; the Three Gets: off their back, out of their way, on with your life)
• Reality arguments and negative control — what happens when you fight reality and lose
• A Seven-Step Confrontation Model that turns confrontation into potential connection — in family, work, friendship, and romance

We will also Investigate your

• Payoff questions: what do you secretly gain by staying stuck in this pattern?
• A Seven-Step Denial Process to spot where you’re lying to yourself
• Ten signs of self-deception and ten signs of victim/blame narratives
• How your descriptors, metaphors, and pet peeves are actually mirrors of your own blueprint

Module 12 – Interdependent Love & Lasting Relationships

In the final module, we apply your new blueprint to how you connect with others — in love, friendship, and partnership.

You’ll:

• Understand interdependence vs codependence (two whole circles with an overlap, not one circle swallowing the other)
• Learn what real amends and repair look like without erasing yourself
• Explore daily and weekly rituals that build emotional connection (with yourself and others)
• Clarify the five pillars of lasting, healthy connection: growth, trauma awareness, shared confrontation process, non-negotiables, and mature love
• See how trauma chemistry and your longing blueprint have shaped the people and situations you’ve chosen — and how to choose differently now
• Create an Authentic Relationship Blueprint and write an Adult-to-Child promise letter about how you will love, protect, and never abandon yourself again

Relationships matter — but they are now an expression of your healed blueprint, not a replacement for it.

The 90-Day Emotional Authenticity Plan (Included)



To make sure this doesn’t stay “good information,” you’ll get a structured 90-day plan that turns this work into daily life.

• Phase 1 (Days 1–30): Stabilize & Integrate
• Daily EA check-ins (3 questions)
• WDC awareness tracking (where you get hooked and how you respond)
• Green/Yellow/Red mapping + values and identity work
• Phase 2 (Days 31–60): Deep Healing & Reparenting
• Weekly “Giving the Pain Back” sessions (10-step protocol)
• Inner child letters and reparenting rituals
• Somatic release drills and payoff/denial work
• Phase 3 (Days 61–90): Boundaries, Truth & Interdependent Connection
• Daily micro-boundaries and saying-no reps
• Practicing honoring others’ boundaries and confronting from your Adult Self
• Designing work, family, and relationship choices from your Authentic Self

You’ll end with one simple, repeatable structure: daily micro-practices + weekly deep dives.

What You Walk Away With

Internal skills

• A lived Emotional Authenticity practice: both the basic 3 questions and the advanced 7-step process
• A way to see and interrupt your Worst Day Cycle™ in real time
• A 10-step trauma protocol you can use again and again for specific wounds
• Reparenting scripts and practices to comfort, protect, and guide your Child Self
• Somatic tools for numbness, overwhelm, and shame spirals
• Boundary and confrontation scripts you can actually say out loud

Identity shifts

• A shift from “I’m broken / I’m too much / I’m not enough” to “I’m programmed — and I’m changing the program.”
• A clear sense of your Adult Self as the leader of your life, not your Shame Voice or survival persona
• A new relationship with your past: seeing what happened to you without making it who you are

Life and relationship shifts

• The ability to make decisions from your Authentic Self — in work, family, money, and love
• Clear emotional criteria for the environments, people, and commitments you say yes to
• A practical way to build healthier, more honest, more connected relationships that don’t require you to abandon yourself.
  

How the Course Works

• Format:
• 12 self-paced modules hosted inside Teachable
• What’s included:
• Video lessons (me walking you through each concept in plain language)
• Guided Emotional Authenticity and somatic practices
• Printable workbooks and journaling prompts
• The 90-Day Emotional Authenticity Plan
• Time commitment:
• Typically 2–4 hours per week (content + practices)
• You can move faster or slower depending on your nervous system
• Access:
• Lifetime access to all modules, materials, and future updates
• How it fits with therapy:
• This is not therapy and does not replace professional treatment
• It gives you a clear emotional blueprint framework that you can bring into therapy, coaching, or support work so those spaces finally have a map.
  

Who This Is Not For

To honor your safety and the depth of this work, this course is not a fit if:

• You’re in active crisis, currently unsafe, or needing emergency intervention
• You want quick hacks, inspirational quotes, or surface-level “communication tips.”
• You’re hoping this will change other people, while you stay the same
• You’re committed to staying in blame and not willing to explore your side of the street
• You’re not willing to feel discomfort, grief, or vulnerability as part of healing

This journey assumes you’re ready — even if you’re scared — to say:

“I didn’t choose my blueprint. But I can choose what I do with it now.”

FAQ

Q: Do I need Tier 1 first?
A: Tier 1 (Emotional Authenticity: Mapping the Blueprint That Runs Your Life) is the ideal foundation. If you’re familiar with Emotional Authenticity™, the Worst Day Cycle™, and the idea of Child Self / Shame Voice / Adult Self, you’re ready. If these concepts are brand new, start with Tier 1 so Tier 2 feels grounding, not overwhelming.

Q: How long do I have access to the course?
A: You get lifetime access to all course materials. You can revisit the modules, practices, and the 90-day plan as many times as you need, at the pace that works for you.

Q: What if I’m already in coaching or therapy?
A: Great. This course works very well alongside coaching and therapy. It gives you language, frameworks, and self-awareness you can bring to your coach or therapist, which often makes sessions more focused and impactful.

Q: What if I can’t feel my feelings, or I go numb?
A: Numbness is not a failure — it’s a protection strategy. Several modules and somatic drills are designed specifically for shutdown, dissociation, or “I don’t know what I feel.” We go slowly and respectfully with your nervous system.

Q: What if I have complex trauma (CPTSD)?
A: Many people drawn to this work have complex trauma: chronic emotional neglect, parentification, enmeshment, or ongoing criticism. The course is trauma-informed and self-paced. If you’re currently destabilized or frequently dissociating, you’ll want to pair this with support from a licensed professional. This course is educational and transformational, but not a substitute for clinical care.

Q: How much time does this require per week?
A: Most students spend about 2–4 hours per week between lessons and practices. Some weeks you may wish to pause new content and focus on integration — that’s built into the design of the 90-day plan.

Q: Is there a community or live support?
A: This course is primarily self-guided. You’re encouraged to bring what comes up into coaching or trusted support relationships. If live Q&A, calls, or community components are added, they’ll be clearly listed on the sales page.

Q: What if I fall behind or need to pause?
A: You can’t be “behind” in a self-paced healing journey. Your system may need to slow down at certain points — that’s part of the process. The Safety Plan helps you know how to pause, regulate, and return without shame.

Q: Is this course a replacement for coaching or therapy?
A: No. This course is not coaching or therapy and doesn’t replace professional mental health treatment. It gives you a clear emotional framework, tools, and practices that you can use on your own and alongside coaching or other support.

Final Invitation

Let’s tell the truth.

You already know a lot.
You’ve already worked hard.

But knowledge hasn’t stopped the collapse in your chest, the tightness in your gut, the spiral in your head, or the pattern that keeps dragging you back into the same emotional places.

That’s not because you’re weak, lazy, or broken.

It’s because your blueprint is still in charge.

This course is not about shaming your past, blaming your parents, or blowing up your life.

It’s about finally:

Naming what actually happened to you.

Owning what you’ve done with it.

Learning how to do something different now.

It’s about your Adult Self taking your Child Self by the hand and saying:

“I see what you survived.

I see how hard you’ve worked to protect me.

You don’t have to do this alone anymore.

I’m going to learn how to lead us now.”

If you’re tired of living in reaction to your Worst Day Cycle™…

If you’re tired of feeling like you have a map but no way to walk it…

If you’re ready to stop abandoning yourself and start building a life that actually fits your Authentic Self

Then Tier 2 is your next step.