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Your Journey To Emotional Mastery
Daily Affirmations
Binaural Affirmations to Ignite Your Emotions
How To Download & Keep The Affirmations (1:15)
Welcome To The University
What to expect from me and the benefits you will receive (5:34)
How Long Will It Take You To Heal & Recover (15:24)
How To Use The Course (6:58)
How To Print The Journey Books (1:20)
Picture of Download Button To Print the Journey Book
How To Make Comments And Ask Me Questions (1:35)
The Science- How The Brain And Body Work To Create Emotions
The Science- Emotions ALWAYS Come Before Thought (15:16)
How The Brain Sabotages Our Greatness (5:47)
How Emotions Are Made (9:30)
Your Journey to Emotional Mastery
Step 1- How To Use The Emotional Mastery Method (8:07)
Step 2- Connecting The Past To The Present (5:49)
Step 3- Discovering Your Worst Day Cycle (8:26)
Step 4- Journey Book
What To Do If You Have No Childhood Memories (1:56)
What To Do If You Have No Feelings (1:45)
Solutions For Common Problems
How To Use This Module (0:59)
What To Do If You Are Self-Sabotaging (6:22)
What To Do If You Don't Like or Love Yourself (3:06)
What To Do If You Feel Afraid Or Powerless (3:54)
What To Do If You Are A People Pleaser & Can't Say No (4:22)
What To Do If You Keep Attracting Narcissists Or Toxic Relationships (5:23)
What To Do If You Can't Set Healthy Boundaries (3:19)
What To Do If Your Relationship is On The Rocks (5:12)
What To Do If You Want To Save Your Relationship (4:01)
What To Do If You Want To Find & Create A Healthy Loving Relationship (2:00)
What To Do If You Are Codependent (3:52)
The Worst Day Cycle
The Worst Day Cycle & Why It Is Important To Achieve Emotional Mastery (1:47)
Step 1- Loving Your Perfect Imperfections (24:12)
Step 2- Stage 1 Of The Cycle- Trauma (36:30)
Step 3- Stage 2 Of The Cycle- Fear (26:33)
Step 4- Stage 3 Of The Cycle- Shame (54:13)
Step 5- Stage 4 Of The Cycle- Denial (57:20)
Step 4- Stage 3 Of The Cycle- Shame
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