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Begin Your Journey To Emotional Authenticity
Daily Affirmations
Binaural Affirmations to Ignite Your Emotions
How To Download & Keep The Affirmations (1:15)
Welcome To The University
What to expect from me and the benefits you will receive (5:34)
Need a 1 on 1 call?
How Long Will It Take You To Heal & Recover (15:24)
How To Use The Course (6:58)
How To Print The Journey Books. READ DIRECTIONS Below Video (1:20)
How to find the download button to print the Journey Book. This is NOT where you print the Book. PLEASE read the directions BELOW the picture.
How To Make Comments And Ask Me Questions (1:35)
The Science- How The Brain And Body Work To Create Emotions
The Science- Emotions ALWAYS Come Before Thought (15:16)
How The Brain Sabotages Our Greatness (5:47)
How Emotions Are Made (9:30)
Your Journey to Emotional Mastery
Step 1- How To Use The Emotional Authenticity Method (8:07)
Step 2- Connecting The Past To The Present (5:49)
Step 3- Discovering Your Worst Day Cycle (8:26)
Step 4- Journey Book
What To Do If You Have No Childhood Memories (1:56)
What To Do If You Have No Feelings (1:45)
The Worst Day Cycle
The Worst Day Cycle & Why It Is Important To Achieve Emotional Authenticity (1:47)
Step 1- Loving Your Perfect Imperfections (24:12)
Step 2- Stage 1 Of The Cycle- Trauma (36:30)
Step 3- Stage 2 Of The Cycle- Fear (26:33)
Step 4- Stage 3 Of The Cycle- Shame (54:13)
Step 5- Stage 4 Of The Cycle- Denial (57:20)
Step 4- Stage 3 Of The Cycle- Shame
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