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How To Break Free From Toxic Relationship Patterns
Daily Affirmations
Binaural Affirmations to Ignite Your Emotions
Your Journey To Emotional Mastery
1- Introduction to Emotional Mastery - What You Will Learn (8:30)
JOURNEY BOOK - How To Achieve Emotional Mastery
2- Why We Feel Before We Think (5:47)
3- How To Achieve Emotional Mastery In 30 Days (5:05)
Your Journey To Conquer Codependence
1- Introduction Conquer Codependence-What To Expect (8:32)
2- Why Learning Is So Important (5:21)
3- The 6 Guidlines To Healing (10:10)
JOURNEY BOOK - Are You Codependent Questionnaire?
4- What Creates Codependence (9:27)
JOURNEY BOOK - Releasing the Pain
5- The Difference Between Over and Covert Abuse (2:49)
6- The Difference Between Punishment and Consequences (3:11)
7- The Difference Between Neglect and Abandonment (3:04)
8- The Different Types of Sexual Abuse (3:43)
9- The Characteristics of Enmeshment (3:38)
10- How Addictions and Health Create Codependence (5:00)
11- The Characteristics of Intellectual Abuse (4:35)
12- What Causes Memory Loss (9:30)
13- The Importance of Body and Feeling Memories (3:42)
14- Uncovering The Unhealed Pain (3:39)
15- How To Do Breath Work (8:15)
JOURNEY BOOK - Giving The Pain Back
16- How To Give The Pain Back (14:05)
17- Tapping Away The Pain (7:25)
JOURNEY BOOK - Tapping the Pain Away
18- Tapping Live Demonstration (7:10)
19- A Love Letter For The Child Within (5:01)
JOURNEY BOOK - Loving the Child Within
20- The Characteristics Of a Healthy Adult (9:07)
21- Conclusion- The Next Step In Your Journey (5:11)
20- The Characteristics Of a Healthy Adult
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