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Why We Can't Stop Hurting Each Other
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1- Introduction & Workbook instructions (2:34)
2- The Real Reason You Keep Having the Same Fight (23:33)
Workbook-The Real Reason You Keep Having the Same Fight
3- The Two Children Running Your Relationship (14:08)
Workbook-The Two Children Running Your Relationship
4- The Fight Cycle: Escalation,Withdrawal, and the Loop You Can’t Escape (16:27)
Workbook-The Fight Cycle
5- Your Core Wounds: The Real Injury Behind Every Conflict (13:58)
Workbook-Your Core Wounds
6- Why You Can’t Repair: The Shame → Story → Wound Loop (14:17)
Workbook-Why You Can't Repair
7- Rebuilding Safety: The One Skill Every Couple Needs (19:46)
Workbook-Rebuilding Safety
8- Emotional Reconnection: How to Come Back After Hurt (13:01)
Workbook-Emotional Reconnection
9- The Path Forward: How You Actually Heal This Together (16:34)
Workbook-The Path Forward
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