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How To Put An End To People Pleasing
Daily Affirmations
Binaural Affirmations to Ignite Your Emotions
Your Journey To Emotional Mastery
1- Introduction to Emotional Mastery - What to Expect (8:30)
JOURNEY BOOK - How To Achieve Emotional Mastery
How To Achieve Emotional Mastery In 30 Days (5:05)
Why We Feel Before We Think (5:47)
How To Say No!
1- Course Introduction-What To Expect (5:19)
2- Why We Can't Say No (4:19)
JOURNEY BOOK 1 - Actions Speak Louder Than Words
3- What Determines Our Ability To Say No (7:45)
JOURNEY BOOK 2 - How To Get Our Health Back
4- Health Consequences From Not Saying No (6:19)
JOURNEY BOOK 3 - Self Care is Not Selfish
5- Self Care Isn't Selfish (5:00)
JOURNEY BOOK 4 - No Is The Most Loving Word We Can Say
6- The 5 Steps To Say No (5:25)
7- The Two Magic Phrases That Always Work (6:38)
8- When Saying No Becomes a Problem (4:29)
9- How To Know If You Said Yes Correctly (6:15)
10- Conclusion (2:48)
JOURNEY BOOK 3 - Self Care is Not Selfish
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