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How To Break Free And Fix Toxic Relationship Patterns
Are You In A Toxic Relationship?
1- Introduction (13:22)
2- What You WIll Get From These Classes (3:53)
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How To Print The Journey Books. READ DIRECTIONS Below Video (1:20)
How to find the download button to print the Journey Book. This is NOT where you print the Book. PLEASE read the directions BELOW the picture.
How To Make Comments And Ask Me Questions (1:35)
3- Are You In A Toxic Relationship (6:26)
4- Why Its So Hard To Leave a Toxic Relationship (9:30)
5- What To Do If You Need to Leave But You Still Love Them (4:41)
6- What To Do If You Can't Leave Becaues of Kids, Finances, or Other Reasons (4:21)
7- How To Identify If You Should Stay or Leave (3:39)
8- How To Make Your Final Decision (3:38)
9- How To Leave (6:19)
How To Stay and Save Your Relationship
Introduction (5:58)
1- How To Do Chair Work (3:22)
JOURNEY BOOK 4 - How To Create A Lasting Loving Relationship
2- Addressing Anger (4:19)
3- Interdependence Vs. Codependence (3:20)
4- Don't Apologize Make Amends Instead (4:25)
5- How To Forgive (5:28)
6- 3 Ways To Build Love And Connection (5:37)
7- The 5 Core Elements Of Lasting Love (9:11)
Rebuilding Your Self-esteem
1- What Creates Self Love (5:56)
JOURNEY BOOK 1-Actions Speak Louder than Words
3-Characteristic 1 and 2 Of High Self Love (5:14)
4- Characteristic 3 And 4 Of High Self Love (3:45)
5- Characteristic 5 And 6 Of High Self Love (3:49)
6- Characteristic 7 Of High Self Love (4:25)
7- How To Do Affirmations The Right way (4:47)
JOURNEY BOOK 2-Affirmations in Action
8- Why Thinking "Negatively" Creates Self Love (5:35)
JOURNEY BOOK 3-Turning a Negative Into a Positive
9- Characteristic 1 And 2 That Sabotage Self Love (3:44)
10- Characteristic 3 And 4 That Sabotage Self Love (6:13)
11-Characteristic 5 And 6 That Sabotage Self Love (3:25)
12- Characteristic 7 That Sabotages Self Love (3:49)
13- How To Stop Negative Self Talk (4:57)
JOURNEY BOOK 4-The Greatest Version of Ourselves
14- How To Live In The Greatest Version Of Ourselves (5:47)
How To Turn Confrontation Into Connection
1- Introduction (1:11)
2- What Our Reality Consists Of (4:32)
JOURNEY BOOK 1 - What Our Reality Consists Of
3- The Two Levels Of Reality (7:21)
4-How We Avoid Our Reality (6:03)
5- How To Get Our Reality Back (2:46)
6- What Is A Reality Argument (4:24)
JOURNEY BOOK 2 - How To Handle Reality Arguments
7- How To Handle Reality Arguments (7:39)
8- What Is Negative Control (3:07)
9- How To Share our Reality Moderately (3:14)
JOURNEY BOOK 3 - How To Turn Confrontation Into Connection
10- Ground Rules For Confrontation (7:35)
11- The Confrontation Model Process (5:53)
12- How To Use The Confrontation Model (7:58)
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How To Set And Negotiate Healthy Boundaries
1- Introduction (3:38)
2- The Two Types Of Boundaries (5:33)
Journey Book 1 - Boundary Basics
3- How To Determine Our Boundaries (6:27)
4- Why We Can't Set Boundaries (4:34)
5- How To Keep Ourselves Safe (7:08)
Journey Book 2 - How To Keep Ourselves Safe
6- The Most Common Boudary Failure (6:31)
7- 7 Steps To Keep Our Boundaries (12:45)
JOURNEY BOOK 3 - How To Remove Feeling Rejected
8- When to Give Advice (7:10)
9- How To Give Advice (2:40)
10- The Three "Get's" (5:47)
Journey Book 4 - How To Honor Other Peoples Boundaries
11- Setting Boundaries WIth A Parent (5:56)
12- Kids And Money Boundaries (5:52)
13- When Someone Tries To Tell You Who You Are (3:30)
14- When People Have Different Values (5:00)
15- When To Set A Permanent Boundary (3:16)
16- With Passive Aggressive People (3:13)
17- With An Angry Stranger (7:22)
18- When Your Partner Is Angry (2:38)
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Conquer Codependence and Childhood Trauma
1- Introduction (1:55)
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2- Why Learning Is So Important (5:21)
3- The 6 Guidlines To Healing (10:10)
JOURNEY BOOK - Are You Codependent Questionnaire?
4- What Creates Codependence (9:27)
JOURNEY BOOK - Releasing the Pain
5- The Difference Between Overt and Covert Abuse (2:49)
6- The Difference Between Punishment and Consequences (3:11)
7- The Difference Between Neglect and Abandonment (3:04)
8- The Different Types of Sexual Abuse (3:43)
9- The Characteristics of Enmeshment (3:38)
10- How Addictions and Health Create Codependence (5:00)
11- The Characteristics of Intellectual Abuse (4:35)
12- What Causes Memory Loss (9:30)
13- The Importance of Body and Feeling Memories (3:42)
14- Uncovering The Unhealed Pain (3:39)
15- How To Do Breath Work (8:15)
JOURNEY BOOK - Giving The Pain Back
16- How To Give The Pain Back (14:05)
17- Tapping Away The Pain (7:25)
JOURNEY BOOK - Tapping the Pain Away
18- Tapping Live Demonstration (7:10)
19- A Love Letter For The Child Within (5:01)
JOURNEY BOOK - Loving the Child Within
20- The Characteristics Of a Healthy Adult (9:07)
21- Conclusion- The Next Step In Your Journey (5:11)
22- Conclusion (3:02)
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7- The 5 Core Elements Of Lasting Love
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